/r/ketoscience - scientific studies and papers about keto.Linda's Low Carb Menus & Recipes - hundreds! of keto-tastic recipes.Online Progress Tracker - PapaTua's excellent progress tracker. ![]() MFP macro script - to show net carbs (Thanks /u/Surye).Mega Video Collection - K4L's video compilation.AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance.Keto Calculator - Quickly calculate your Macros.How to Start - Checklist for starting Keto. Do not solicit or offer medical advice on this subreddit. Reddit is not a replacement for your doctor. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only.Ħ: Do not ask r/keto for medical advice. This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. Save your memes for r/ketocirclejerkĥ: No self-promotion. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.ģ.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).Ĥ: No low effort posts. These sorts of posts may result in a permanent ban with no prior warning. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.Ģ.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.ģ: Be respectful and accurate. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. ![]() A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.Ģ: Stay on topic. Make as many wraps as you wish and layer them with parchment paper, place in a ziplock bag and keep in the fridge.1: Read the FAQ before posting. If you do not have one you can simply use hands and mold the cheeseĥ. ![]() ![]() Using a rolling pin, spread the cheese on the sheet in the shape of a tortilla. If you overdo it the cheese will become crisp and not flexibleĤ. Cover with another sheet of parchment paper and microwave the cheese for 15 seconds. Cut the second one in 4 even strips and place around the first slice, forming a bigger squareģ. Place one of the cheese slices in the middle of your parchment paper sheetĢ. It can be the wrap! Try these super easy to make and enjoyable wraps that do not contain a single carb!Ģ Cheese slices of your choice (havarti, mozzarella, gouda, pepper jack, etc.)ġ. Have you ever though that the most delicious stuffing of any wrap - cheese - does not have to be only inside of it, it can be on the outside of the wrap.
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